Ken Hewlett, 10 The Street. tel: (01372) 273754. Website for cycle wheels

Cycleworks, 14 Church Street. tel: (01372) 363665. Open seven days per week.

S.C. Fuller, 28 South Street. tel: (01306) 882407.

Head For The Hills, 43 West Street. tel: (01306) 885007. Mountain bikes, accessories and clothing. Open daily except Wednesdays.

Bikes Direct Warehouse, 14 Havenbury Estate, Station Road. tel: (01306) 876060. Open Fridays, Saturdays, Sundays and Mondays.

Bikehut, 101-105 High Street. tel: (01306) 878560. Open seven days per week.

Nirvana Cycles, 2 The Green, Westcott Street. tel: (01306) 740300. Open seven days per week. There are regular off-road rides from the shop - see the Nirvana website for details.

Cycles Dauphin, 2 Greentiles, Boxhill Road. tel: (01737) 844576. Open seven days per week.

Head For The Hills, 43 West Street, Dorking. tel: (01306) 885007. Mountain bikes for hire.

Nirvana Cycles, 2 The Green, Westcott Street, Westcott. tel: (01306) 740300 Mountain bikes for hire.

Five leisure routes from Mole Valley Family Cycle Days:

A family ride to Brockham (6 miles)

A family ride through Norbury Park (7 miles)

A ride around the eastern boundary of Mole Valley (36 miles, or 14 mile shorter ride)

A ride around the western boundary of Mole Valley (40 miles, or 17 mile shorter ride)

A tour of little villages in Mole Valley (27 miles, or 16 mile shorter ride)

The Surrey County Council website Cycling Routes and Maps page lists a number of routes. Part of the Surrey Cycleway lies in Mole Valley. The Rural Ways Cycle Route is mainly in Mole Valley, and downloadable maps and other information are available on the website.

The Rural Ways website has some local routes.

Surrey Cycle Guides. A set of eight maps covering the whole of Surrey, showing recommended cycle routes and locations of cycling facilities, published by Surrey County Council. Mole Valley is covered by guides 3, 5 and 7. The Forum has reservations about the safety of some of the facilities shown. Available from cycle shops and the information desk in the Dorking Halls. All the routes are also shown on the Surrey Interactive Map.

Oaktree Routes (phone 01483 747175) showing bridleways, footpaths and quiet roads. Four A4 laminated maps in the series cover an area from Newlands Corner to Box Hill in the North to Blackheath and Leith Hill in the south - available from Cycleworks, booksellers and the information desk in the Dorking Halls.

Redlands Routes - a map of the new off-road trails in the Redlands area of Leith Hill. Available from the information desk in the Dorking Halls and Nirvana Bike Shop in Westcott.

There are quite a lot of books and leaflets with cycle maps of Surrey in them.....

Rural Rides 1, West Surrey, Ron Strutt, published by Cicerone Press ca.1998. Routes up to 10 miles suitable for families. (Note: for further cycling titles in the UK, see Cicerone Press Limited)

Rural Rides 2, East Surrey, Ron Strutt, published by Cicerone Press 1998. Routes up to 10 miles suitable for families. (Note: for further cycling titles in the UK, see Cicerone Press Limited)

On your Bike in Surrey, Valerie Bennett, published by Countryside Books, 2001. Road routes up to 22 miles. (Note: this is a series covering most of Southern England, see Countryside Books Cycling Series)

Cycling without Traffic: Southeast, Nick Cotton, published by Dial House, 2000. Routes up to 10 miles suitable for families. (Note: for further cycling titles in the UK, see Ian Allan Publishing)

More Cycling without Traffic: Southeast, Nick Cotton, published by Dial House, rev.2000. Routes up to 10miles suitable for families. (Note: for further cycling titles in the UK, see Ian Allan Publishing)

Cycle Tours, one day routes in Kent, Surrey and Sussex, Nick Cotton, published by Ordnance Survey and George Philip, rev 1999. A mix of road and off-road routes for day rides, ranging up to 33miles for road routes and 23 miles for of-road. (possibly out-of-print but replacement title and other UK cycle guides available, search catalogue at Octopus Publishing Group)

Mountain Biking, Off-Road routes in the Surrey Hills. Series of 9 route guides, published by Action Packs. Out-of-print but reprints occasionally available from National Trust in the Mole Valley Area.

Get Cycling in Surrey. 16 routes in the range 15-30 miles, published by Surrey County Council. Out-of-print but available from libraries in the Mole Valley area.

Services are provided by Southern (S), SouthWest Trains (SW) and First Great Western (GW). Trains are of the modern sliding-door type and the train operators allow a limited number of bikes to be taken on most services free of charge. However, the following restrictions apply to peak trains to and from London:

There are ten railway stations in Mole Valley, of which three are in Dorking. There is provision for cycle parking at five stations. This is mainly of the Sheffield Stand type (2 spaces per stand):